Herbalist Kareem explains blackstrap molasses vs regular sugar, why “unsulfured” matters, how to make a molasses tea, a garden tip, and who should go easy.
A simple fenugreek seed hair spray: 1 tbsp seeds, 10 oz water, overnight soak. Herbalist Kareem walks through making it, using it, and his beard routine.
Herbalist Kareem’s plain how-to for homemade sauerkraut: just cabbage and salt, the 2% salt ratio, two packing methods, burping the jar, and using the brine.
Cumin, Ceylon cinnamon, green tea, clove and hibiscus: how Herbalist Kareem brews and rotates these five simple teas through his day, plus easy tips.
Herbalist Kareem explains where black seed oil comes from, why he ranks Ethiopia, Turkey, then Egypt, and easy ways to take this pungent oil with food.
Ethiopian Black Seed Oil is 100% pure cold-pressed Nigella sativa oil with naturally occurring thymoquinone. How to use it, taste, and safety tips.
Blood Cleanse Herbal Bitters blends burdock root, dandelion root, yellow dock, red clover, and ginger in an alcohol-free bitters. What’s inside.
Blood Sugar Support Living Tonic blends gymnema, Ceylon cinnamon, bitter melon, fenugreek, and ginger. What’s inside and who should ask a provider first.
Liver Support Herbal Bitters blends milk thistle, dandelion root, artichoke leaf, gentian, and ginger in an alcohol-free bitters. What’s inside.
Herbalist Kareem explains Mucus Cleanse Living Tonic: mullein, marshmallow root, elecampane, ginger, and thyme for respiratory wellness. How to use it.