30
Oct
Oct
Why do you feel bloated after meals? Herbalist Kareem explains common causes and reviews clinical trials on peppermint, ginger and fennel from Italy, Taiwan and a global meta-analysis.
Author Archives: 4 Cycles of Life
27
Oct
Oct
Can chamomile tea help you wind down? Herbalist Kareem reviews clinical trials from Iran, Taiwan, the USA and a global meta-analysis, with honest limits and a simple bedtime ritual.
26
Oct
Oct
Herbalist Kareem walks through real clinical trials on hibiscus tea from Iran, Mexico, the USA and beyond, and how this ruby-red herb may help support healthy blood pressure already in the normal range.
26
Oct
Oct
Herbal tea shop near Sun City West, El Mirage, Youngtown, Sun City, Surprise, Glendale, Goodyear and Avondale. Build your own tea blend at our Peoria tea bar.
Articles, Videos
Blackstrap Molasses vs. Regular Sugar: What It Is, How to Use It, and Who Should Go Easy
13
Oct
Oct
Herbalist Kareem explains blackstrap molasses vs regular sugar, why “unsulfured” matters, how to make a molasses tea, a garden tip, and who should go easy.
13
Oct
Oct
A simple fenugreek seed hair spray: 1 tbsp seeds, 10 oz water, overnight soak. Herbalist Kareem walks through making it, using it, and his beard routine.
13
Oct
Oct
Herbalist Kareem’s plain how-to for homemade sauerkraut: just cabbage and salt, the 2% salt ratio, two packing methods, burping the jar, and using the brine.
13
Oct
Oct
Cumin, Ceylon cinnamon, green tea, clove and hibiscus: how Herbalist Kareem brews and rotates these five simple teas through his day, plus easy tips.
13
Oct
Oct
Herbalist Kareem explains where black seed oil comes from, why he ranks Ethiopia, Turkey, then Egypt, and easy ways to take this pungent oil with food.
13
Oct
Oct
Ethiopian Black Seed Oil is 100% pure cold-pressed Nigella sativa oil with naturally occurring thymoquinone. How to use it, taste, and safety tips.