Understanding Celiac Disease from a Holistic Perspective

Today, we’re diving into Celiac Disease, exploring symptoms, dietary guidelines, natural supplements, and how DPP IV can support your journey to better health.

What is Celiac Disease?

Celiac disease is an autoimmune disorder where the ingestion of gluten—a protein found in wheat, barley, and rye—leads to damage in the small intestine. For people with celiac disease, consuming gluten triggers an immune response that attacks the small intestine, causing inflammation and damage that hinders nutrient absorption.

Symptoms of Celiac Disease

Celiac disease can manifest in various ways, and symptoms can range from mild to severe. Here are some common symptoms:

  • Digestive Issues: Bloating, diarrhea, constipation, gas, and abdominal pain.
  • Skin Problems: Dermatitis herpetiformis, an itchy, blistering skin rash.
  • Fatigue: Chronic tiredness and weakness.
  • Nutrient Deficiencies: Anemia (iron deficiency), osteoporosis (calcium deficiency), and more due to poor nutrient absorption.
  • Weight Changes: Unexplained weight loss or difficulty gaining weight.
  • Neurological Symptoms: Headaches, depression, anxiety, and neuropathy (numbness and tingling in the hands and feet).

Food and Drink Do’s and Don’ts

  • Do’s: Gluten-Free Foods
    • Fruits and Vegetables: Naturally gluten-free and packed with essential nutrients.
    • Meats and Fish: Fresh, unprocessed options are safe.
    • Dairy Products: Milk, cheese, and yogurt (ensure no added gluten-containing ingredients).
    • Grains and Starches: Rice, quinoa, millet, and gluten-free oats.
    • Legumes: Beans, lentils, and chickpeas.
    • Nuts and Seeds: Great for snacking and adding to meals.
    • Gluten-Free Flours: Almond flour, coconut flour, and chickpea flour for baking.
  • Don’ts: Foods to Avoid
    • Wheat-Based Products: Bread, pasta, cereals, and baked goods made from wheat, barley, or rye.
    • Processed Foods: Many processed foods contain hidden gluten, so always check labels.
    • Beer: Most beers are made from barley and are not gluten-free (look for gluten-free beers).
    • Condiments: Some sauces, gravies, and dressings may contain gluten as a thickener.
    • Certain Candies and Snacks: Always check the ingredients list for gluten-containing additives.


1. Moringa-X (4 Cycles of Life)

Moringa is a nutrient-rich plant known for its anti-inflammatory and antioxidant properties. It can help support overall health and nutrient replenishment for those with celiac disease.

2. Turmeric (4 Cycles of Life)

Turmeric contains curcumin, which has potent anti-inflammatory effects. It can help reduce intestinal inflammation and promote healing.

3. Ginger (4 Cycles of Life)

Ginger aids digestion and can help soothe the digestive tract, reducing symptoms like nausea and abdominal pain.

4. Slippery Elm

Slippery elm can help coat and soothe the lining of the intestines, providing relief from digestive discomfort.

5. Marshmallow Root

Marshmallow root has mucilaginous properties that can help protect the gut lining and reduce inflammation.

6. DPP IV Enzyme

Aiding Gluten Breakdown

What is DPP IV?

Dipeptidyl peptidase IV (DPP IV) is an enzyme that plays a crucial role in breaking down proline-rich peptides found in gluten. It helps to cleave and neutralize these peptides, potentially reducing the harmful effects of accidental gluten ingestion.

How DPP IV Helps with Gluten Breakdown

For those with celiac disease, even small amounts of gluten can cause significant symptoms. DPP IV can be particularly beneficial as it helps to break down the gluten peptides into smaller, less harmful fragments. While it is not a cure and cannot replace a strict gluten-free diet, it can provide an additional layer of protection against cross-contamination or accidental ingestion of gluten.

Suggestions for Using DPP IV

Dietary Supplements: Look for high-quality DPP IV enzyme supplements. These can be taken with meals that might carry a risk of gluten exposure.

Consultation: Always consult with a healthcare provider before adding DPP IV supplements to your regimen, especially if you have celiac disease or other gastrointestinal conditions.

If you’re considering adding DPP IV enzyme supplements to your regimen, they are readily available on Amazon. We recommend choosing a brand that you are comfortable with such as the NOW Supplements, Gluten Digest with BioCore®DPP IV. We do not have any affiliation with this or any other brands. 

Living with celiac disease can be challenging, but a holistic approach can help manage symptoms and improve your quality of life. By following a strict gluten-free diet, incorporating beneficial foods, using herbal supplements like Moringa-X, turmeric, and ginger, and considering DPP IV enzyme supplements, you can support your digestive health naturally.

Embrace the journey to holistic health, and take control of your well-being!

FDA Disclaimer

The FDA (Food and Drug Administration) has not evaluated and/or approved any of the statements pertaining to our products and/or described on our website – 4cyclesoflife.com.

Our products are not intended to diagnose, treat, cure, or prevent any disease. Our information and/or recommendations should not be construed to replace professional medical assistance and/or advice. For legal reasons, 4 Cycles Of Life Inc. and 4Cyclesoflife.com and/or its staff members cannot and will not give medical advice.


Ginger Essential Oil

Organic Turmeric-X with Ginger Extract