Wild Rice

Bowl of mixed wild rice varieties, emphasizing natural ingredients for healthy cooking in a wild rice recipe.
Yields1 Serving
 Wild rice
 Spring water
 1medium yellow onion chopped fine
 1small red pepper
 1cupof mushrooms, chopped medium, fine (oyster or brown button)
 cupof olive oil
 1tspof thyme
 2tspof oregano
 1tspof sea salt
 tspof African red pepper
1

Soak rice in spring water over night for best results

2

Cook rice according to package instructions and set aside

3

Pour olive oil in hot skillet

4

Sauté vegetables and mushrooms 2-3 minutes

5

Add thyme, oregano, sea salt, and African red pepper

6

Fold in Cooked rice and simmer for 20 minutes

7

Tip:

If you forget to soak rice over nightPar boil rice for 20 minutes set aside loosely covered until rice opens (approx. 2-3 hours)

Rinse and cook until tender

Or

Boil rice, adding additional water and stirring as needed until tender.

Ingredients

 Wild rice
 Spring water
 1medium yellow onion chopped fine
 1small red pepper
 1cupof mushrooms, chopped medium, fine (oyster or brown button)
 cupof olive oil
 1tspof thyme
 2tspof oregano
 1tspof sea salt
 tspof African red pepper
Wild Rice
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