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Wild Rice

Yields1 Serving

Bowl of mixed wild rice varieties, emphasizing natural ingredients for healthy cooking in a wild rice recipe.

 Wild rice
 Spring water
 1medium yellow onion chopped fine
 1small red pepper
 1cupof mushrooms, chopped medium, fine (oyster or brown button)
 ⅛cupof olive oil
 1tspof thyme
 2tspof oregano
 1tspof sea salt
 ⅛tspof African red pepper
1

Soak rice in spring water over night for best results

2

Cook rice according to package instructions and set aside

3

Pour olive oil in hot skillet

4

Sauté vegetables and mushrooms 2-3 minutes

5

Add thyme, oregano, sea salt, and African red pepper

6

Fold in Cooked rice and simmer for 20 minutes

7

Tip:

If you forget to soak rice over nightPar boil rice for 20 minutes set aside loosely covered until rice opens (approx. 2-3 hours)

Rinse and cook until tender

Or

Boil rice, adding additional water and stirring as needed until tender.

Nutrition Facts

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