Vegetable Mushroom Soup

AuthoradminCategory
Yields1 Serving
 1 lb of oyster mushrooms, chopped
 1 cup of quinoa
 1 small red and green bell pepper chopped
 1 bunch spinach, washed, and steamed
 2 tbsp of olive oil
 ½ lb of kamut spiral pasta
 Spring water
 2 onions chopped finely
 1 large chayote squash, peeled and chopped
 2-3 bunches kale
 1 clove
 ½ tsp: marjoram, rosemary, oregano, thyme, red pepper, and cumin
1

Put olive oil in hot skillet

2

Sauté mushrooms, bell peppers, and onions slowly for 20 minutes

3

Add mushroom mixture in soup pot and fill with spring water

4

Add chayote squash

5

Add thyme, marjoram, rosemary, oregano, red pepper, cumin, clove, and quinoa

6

Simmer 45 minutes

7

Add Kamut Pasta simmer for 15 min

8

Add spinach, stir, and then serve when tender

Ingredients

 1 lb of oyster mushrooms, chopped
 1 cup of quinoa
 1 small red and green bell pepper chopped
 1 bunch spinach, washed, and steamed
 2 tbsp of olive oil
 ½ lb of kamut spiral pasta
 Spring water
 2 onions chopped finely
 1 large chayote squash, peeled and chopped
 2-3 bunches kale
 1 clove
 ½ tsp: marjoram, rosemary, oregano, thyme, red pepper, and cumin

Directions

1

Put olive oil in hot skillet

2

Sauté mushrooms, bell peppers, and onions slowly for 20 minutes

3

Add mushroom mixture in soup pot and fill with spring water

4

Add chayote squash

5

Add thyme, marjoram, rosemary, oregano, red pepper, cumin, clove, and quinoa

6

Simmer 45 minutes

7

Add Kamut Pasta simmer for 15 min

8

Add spinach, stir, and then serve when tender

Vegetable Mushroom Soup
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