Vegetable Mushroom Soup
26
Apr
Apr
Author4 Cycles of LifeCategoryAlkaline Recipes 1 lb of oyster mushrooms, chopped
1 cup of quinoa
1 small red and green bell pepper chopped
1 bunch spinach, washed, and steamed
2 tbsp of olive oil
½ lb of kamut spiral pasta
Spring water
2 onions chopped finely
1 large chayote squash, peeled and chopped
2-3 bunches kale
1 clove
½ tsp: marjoram, rosemary, oregano, thyme, red pepper, and cumin
1
Put olive oil in hot skillet
2
Sauté mushrooms, bell peppers, and onions slowly for 20 minutes
3
Add mushroom mixture in soup pot and fill with spring water
4
Add chayote squash
5
Add thyme, marjoram, rosemary, oregano, red pepper, cumin, clove, and quinoa
6
Simmer 45 minutes
7
Add Kamut Pasta simmer for 15 min
8
Add spinach, stir, and then serve when tender
Ingredients
1 lb of oyster mushrooms, chopped
1 cup of quinoa
1 small red and green bell pepper chopped
1 bunch spinach, washed, and steamed
2 tbsp of olive oil
½ lb of kamut spiral pasta
Spring water
2 onions chopped finely
1 large chayote squash, peeled and chopped
2-3 bunches kale
1 clove
½ tsp: marjoram, rosemary, oregano, thyme, red pepper, and cumin
Directions
1
Put olive oil in hot skillet
2
Sauté mushrooms, bell peppers, and onions slowly for 20 minutes
3
Add mushroom mixture in soup pot and fill with spring water
4
Add chayote squash
5
Add thyme, marjoram, rosemary, oregano, red pepper, cumin, clove, and quinoa
6
Simmer 45 minutes
7
Add Kamut Pasta simmer for 15 min
8
Add spinach, stir, and then serve when tender
Notes
