Name: Vegetable Mushroom Soup
Ingredients: 1 lb of oyster mushrooms, chopped; 1 cup of quinoa; 1 small red and green bell pepper chopped; 1 bunch spinach, washed, and steamed; 2 tbsp of olive oil; ½ lb of kamut spiral pasta; Spring water; 2 onions chopped finely; 1 large chayote squash, peeled and chopped; 2-3 bunches kale; 1 clove; ½ tsp: marjoram, rosemary, oregano, thyme, red pepper, and cumin

Author4 Cycles of LifeCategoryAlkaline Recipes

Yields1 Serving

1lbof oyster mushrooms, chopped

1cupof quinoa

1small red and green bell pepper chopped

1bunch spinach, washed, and steamed

2tbspof olive oil

½lbof kamut spiral pasta

Spring water

2onions chopped finely

1large chayote squash, peeled and chopped

2-3 bunches kale

1clove

½tsp: marjoram, rosemary, oregano, thyme, red pepper, and cumin

Put olive oil in hot skillet

Sauté mushrooms, bell peppers, and onions slowly for 20 minutes

Add mushroom mixture in soup pot and fill with spring water

Add chayote squash

Add thyme, marjoram, rosemary, oregano, red pepper, cumin, clove, and quinoa

Simmer 45 minutes

Add Kamut Pasta simmer for 15 min

Add spinach, stir, and then serve when tender

Ingredients