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The Live Energized Magnesium Super Smoothie
27
Apr
Apr
AuthoradminCategoryAlkaline Recipes 1 avocado
3 handfuls kale
1 small cucumber
4 handfuls spinach
3 handfuls swiss chard
Small handful almonds (approx 25 nuts)
Handful pumpkin seeds
½ cup of navy beans
200ml almond milk (or water)
1
Simply blend all of the ingredients together!
2
You can use filtered water instead of almond milk to keep costs down (or use another nut milk), and feel free to vary the quantities of the milk/water to the thickness you like.
This smoothie is substantial and will keep you full for a long time – with the combination of protein, fat and fibre (the satiation equation!) – you will be kept going for hours on a glass of this!
Ingredients
1 avocado
3 handfuls kale
1 small cucumber
4 handfuls spinach
3 handfuls swiss chard
Small handful almonds (approx 25 nuts)
Handful pumpkin seeds
½ cup of navy beans
200ml almond milk (or water)
Directions
1
Simply blend all of the ingredients together!
2
You can use filtered water instead of almond milk to keep costs down (or use another nut milk), and feel free to vary the quantities of the milk/water to the thickness you like.
This smoothie is substantial and will keep you full for a long time – with the combination of protein, fat and fibre (the satiation equation!) – you will be kept going for hours on a glass of this!
