The Live Energized Magnesium Super Smoothie

AuthoradminCategory
Yields1 Serving
 1 avocado
 3 handfuls kale
 1 small cucumber
 4 handfuls spinach
 3 handfuls swiss chard
 Small handful almonds (approx 25 nuts)
 Handful pumpkin seeds
 ½ cup of navy beans
 200ml almond milk (or water)
1

Simply blend all of the ingredients together!

2

You can use filtered water instead of almond milk to keep costs down (or use another nut milk), and feel free to vary the quantities of the milk/water to the thickness you like.

This smoothie is substantial and will keep you full for a long time – with the combination of protein, fat and fibre (the satiation equation!) – you will be kept going for hours on a glass of this!

Ingredients

 1 avocado
 3 handfuls kale
 1 small cucumber
 4 handfuls spinach
 3 handfuls swiss chard
 Small handful almonds (approx 25 nuts)
 Handful pumpkin seeds
 ½ cup of navy beans
 200ml almond milk (or water)

Directions

1

Simply blend all of the ingredients together!

2

You can use filtered water instead of almond milk to keep costs down (or use another nut milk), and feel free to vary the quantities of the milk/water to the thickness you like.

This smoothie is substantial and will keep you full for a long time – with the combination of protein, fat and fibre (the satiation equation!) – you will be kept going for hours on a glass of this!

The Live Energized Magnesium Super Smoothie
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