1 can of organic chopped tomatoes (or 8 fresh tomatoes)
Himalayan Pink Salt & Black pepper to taste
½inch of ginger root (or 1tsp dried)
½inch of turmeric root (or 1tsp dried) Coconut oil
Raw Ingredients
½cucumber
3tomatoes
1handful spinach
½bunch of basil
¼bunch of coriander
½tin of chickpeas (garbanzos)
1
Start by gently frying the onions and garlic in a little coconut oil. After 3 minutes, throw in the carrots, cauliflower, broccoli, cabbage and allow to cook for another 3 minutes
2
Now add the stock and tomatoes/can of tomatoes – allow to simmer for 20-25 minutes until the vegetables are softened a little.
3
In the meantime, roughly chop the raw foods and put into a blender and blend until smooth
4
When the soup has simmered for 20 minutes transfer it in batches (as much as your blender will hold) and blend it all together until smooth with the raw blended mixture too.
5
It may take a couple of batches into the blender, but you want to end up with a smooth soup. Serve with a sprig of coriander or basil and enjoy warm!
Ingredients
1 brown onion, sliced roughly
2 cloves of garlic, chopped roughly
2 carrots, sliced
¼ head of cauliflower
¼head of broccoli
¼head of cabbage (any green variety)
200ml vegetable stock
1 can of organic chopped tomatoes (or 8 fresh tomatoes)
Himalayan Pink Salt & Black pepper to taste
½inch of ginger root (or 1tsp dried)
½inch of turmeric root (or 1tsp dried) Coconut oil
Raw Ingredients
½cucumber
3tomatoes
1handful spinach
½bunch of basil
¼bunch of coriander
½tin of chickpeas (garbanzos)
Directions
1
Start by gently frying the onions and garlic in a little coconut oil. After 3 minutes, throw in the carrots, cauliflower, broccoli, cabbage and allow to cook for another 3 minutes
2
Now add the stock and tomatoes/can of tomatoes – allow to simmer for 20-25 minutes until the vegetables are softened a little.
3
In the meantime, roughly chop the raw foods and put into a blender and blend until smooth
4
When the soup has simmered for 20 minutes transfer it in batches (as much as your blender will hold) and blend it all together until smooth with the raw blended mixture too.
5
It may take a couple of batches into the blender, but you want to end up with a smooth soup. Serve with a sprig of coriander or basil and enjoy warm!