The Live Energized Magnesium Super Smoothie
27
Apr
Apr
Author4 Cycles of LifeCategoryAlkaline Recipes 1avocado
3handfuls kale
1small cucumber
4handfuls spinach
3handfuls swiss chard
Small handful almonds (approx 25 nuts)
Handful pumpkin seeds
½cupof navy beans
200ml almond milk (or water)
1
Simply blend all of the ingredients together!
2
You can use filtered water instead of almond milk to keep costs down (or use another nut milk), and feel free to vary the quantities of the milk/water to the thickness you like.
This smoothie is substantial and will keep you full for a long time – with the combination of protein, fat and fibre (the satiation equation!) – you will be kept going for hours on a glass of this!
For more information please go to author https://liveenergized.com/alkaline-recipes/magnesium-rich-super-smoothie/
Ingredients
1avocado
3handfuls kale
1small cucumber
4handfuls spinach
3handfuls swiss chard
Small handful almonds (approx 25 nuts)
Handful pumpkin seeds
½cupof navy beans
200ml almond milk (or water)
