The Alkaline Immune Boosting Vegetables Soup

AuthoradminCategory
Yields1 Serving
 4 big handfuls of kale, stalks removed and roughly sliced
 8 brussels sprouts, shaved thin
 1 carrot, shredded or thinly sliced
 ½ cup of canellini beans (or any other beans you like!)
 2 tbsp of almonds, roughly chopped
 1 tbsp of cashews
 1 tbsp of pumpkin seeds
 1 cup of basil, chopped
For the Tahini Dressing
 Half a large avocado
 1 tbsp of tahini
 1 garlic clove
 1 tbsp of olive or flax oil
 2 tbsp of fresh lemon juice
 Cracked black pepper
 Pinch of Himalayan salt
1

This is so simple – first put all of the dressing ingredients except for the water into a blender or food processor and whizz until smooth. If you want to thin the consistency out a little, add a little water, a tablespoon at a time

2

Now make the salad by mixing all of the salad ingredients together

3

Pour over the dressing and stir well

4

Serve!

5

As an option, you can add another step by mixing just the kale, sprouts, carrots and radishes with about a third of the dressing and then leaving to stand for 5-10 minutes to allow the kale to soften a little, then add the rest of the stuff and the rest of the dressing.

Ingredients

 4 big handfuls of kale, stalks removed and roughly sliced
 8 brussels sprouts, shaved thin
 1 carrot, shredded or thinly sliced
 ½ cup of canellini beans (or any other beans you like!)
 2 tbsp of almonds, roughly chopped
 1 tbsp of cashews
 1 tbsp of pumpkin seeds
 1 cup of basil, chopped
For the Tahini Dressing
 Half a large avocado
 1 tbsp of tahini
 1 garlic clove
 1 tbsp of olive or flax oil
 2 tbsp of fresh lemon juice
 Cracked black pepper
 Pinch of Himalayan salt

Directions

1

This is so simple – first put all of the dressing ingredients except for the water into a blender or food processor and whizz until smooth. If you want to thin the consistency out a little, add a little water, a tablespoon at a time

2

Now make the salad by mixing all of the salad ingredients together

3

Pour over the dressing and stir well

4

Serve!

5

As an option, you can add another step by mixing just the kale, sprouts, carrots and radishes with about a third of the dressing and then leaving to stand for 5-10 minutes to allow the kale to soften a little, then add the rest of the stuff and the rest of the dressing.

The Alkaline Immune Boosting Vegetables Soup
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