Daniel Fast approved!

Enjoy a delicious and satisfying meal with Herbalist Kareem’s easy-to-make Daniel Fast Rice Bowl. Packed with wholesome ingredients, this recipe is perfect for nourishing your body during the fast. Let’s get started!

Try using frozen or precut vegetables. They can save time without compromising nutrition during the Daniel Fast.

Remember, all vegetables are allowed, whether fresh, frozen, dried, juiced, or canned. Similarly, all fruits are permitted, but make sure dried fruit doesn’t contain added sugar (check ingredients to be sure).

 

Cilantro & Lime Rice Bowl

• Ingredients:
  • 1 cup cooked brown rice
  • 1 cup cooked black beans
  • 1 cup mixed vegetables (bell peppers, broccoli, carrots, spinach) – fresh, frozen, dried, juiced, or canned
  • 1/2 avocado, sliced
  • Fresh cilantro leaves (for garnish)
  • Lime wedges (for serving)
  • Optional toppings: salsa, green onions, hot sauce

• Instructions:
  • Cook brown rice according to package instructions and set aside.
  • Warm black beans in a skillet over medium heat. Season with salt and pepper if desired.
  • In the same skillet, sauté mixed vegetables until tender. Use fresh or frozen, dried, juiced, or canned vegetables.
  • To assemble, divide rice into bowls and top with black beans, vegetables, sliced avocado, and cilantro.
  • Serve with lime wedges for extra flavor.
  • Customize with optional toppings like salsa, green onions, or hot sauce.

Why It’s Perfect for the Daniel Fast:

Wholesome Ingredients: Brown rice, black beans, and veggies provide essential nutrients.
Plant Protein: Black beans offer a satisfying protein boost.
Quick and Easy: Ready in minutes for busy days or weeknight dinners.

Mediterranean Rice Bowl

Enjoy a flavorful and satisfying meal with Herbalist Kareem’s simple Mediterranean Rice Bowl, perfect for the Daniel Fast. Packed with wholesome ingredients and bursting with Mediterranean flavors, this recipe is a delicious addition to your fasting journey. Let’s get cooking!

Ingredients:

• 1 cup cooked brown rice
• 1 cup chickpeas, drained and rinsed (canned or cooked from dry)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup sliced cucumber
• 1/4 cup sliced Kalamata olives
• 2 tablespoons crumbled feta cheese (optional, omit for vegan version)
• 2 tablespoons chopped fresh parsley
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

• In a large mixing bowl, combine the cooked brown rice, chickpeas, cherry tomatoes, cucumber, Kalamata olives, and chopped parsley.
• Drizzle olive oil and lemon juice over the rice and chickpea mixture. Toss gently to coat everything evenly.
• Season with salt and pepper to taste.
• Transfer the Mediterranean Rice Bowl to serving plates or bowls.
• If desired, sprinkle crumbled feta cheese over the top for an extra burst of flavor.
• Serve immediately and enjoy!

Feel free to customize your Mediterranean Rice Bowl with additional toppings like diced bell peppers, red onion, or a drizzle of balsamic glaze.

Why It’s Perfect for the Daniel Fast:

Wholesome Ingredients: Brown rice, chickpeas, and fresh vegetables provide essential nutrients and keep you feeling full and satisfied.

Mediterranean Flavors: Enjoy the delicious and vibrant flavors of the Mediterranean diet, known for its health benefits and delicious taste.

Quick and Easy: Ready in minutes, this recipe is perfect for busy days or weeknight dinners during the Daniel Fast.

 

Basic Food Combining