Ceylon cinnamon, also known as true cinnamon, is a spice derived from the inner bark of trees native to Sri Lanka. It is known for its unique flavor and aroma, as well as its potential health benefits. Here are some of the benefits of Ceylon cinnamon:
Lower blood sugar levels: Ceylon cinnamon is believed to have insulin-like properties that can help to reduce blood sugar levels in people with diabetes. It may also improve insulin sensitivity and reduce insulin resistance.
Anti-inflammatory effects: Ceylon cinnamon contains several compounds that have anti-inflammatory effects, which may help to reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer’s disease.
Antioxidant properties: Ceylon cinnamon is rich in antioxidants, which can help to neutralize free radicals and protect cells from oxidative damage.
Lower cholesterol levels: Ceylon cinnamon has been found to have cholesterol-lowering effects, which can help to reduce the risk of heart disease.
Antimicrobial effects: Ceylon cinnamon contains compounds that have antimicrobial effects, which may help to fight off infections caused by bacteria, fungi, and viruses.
Weight loss: Some studies suggest that Ceylon cinnamon may help to promote weight loss by reducing appetite and increasing metabolism.