Common name: Valerian
Latin name: Valeriana officinalis
Parts commonly used: root
About Valerian
Valerian is one of the herbs Herbalist Kareem works with in the 4 Cycles of Life collection. Below you will find a short, plain-language overview of how this herb has traditionally been used, how people commonly enjoy it, and the safety points everyone should know before adding it to a daily routine.
Traditional uses
Valerian root has been used since ancient Greece and Rome. It is traditionally used to support relaxation and restful sleep.*
Traditional use describes how people and cultures have worked with a plant over many generations. It is a valuable part of herbal knowledge, but it is not the same as medical proof, and every body responds differently.
How it is commonly enjoyed
Usually taken as an evening tea, tincture, or capsule. Start with small amounts, follow the directions on the product label, and pay attention to how your body responds. Herbs work best as part of a balanced lifestyle that includes whole foods, water, movement, and rest.
Safety notes
Important caution: This is an herb that calls for extra care. Please read the safety notes below carefully and speak with a qualified healthcare provider before use.
May cause drowsiness; do not drive or drink alcohol after use. Valerian may add to the effects of sedative medications. Avoid during pregnancy and in young children. Rare liver reports exist.
As with any herb: avoid it if you have a known allergy to the plant or its plant family, ask your doctor or pharmacist before use if you take prescription medications, and talk with your provider before use if you are pregnant, breastfeeding, or giving herbs to a child. Stop use and seek medical care if you notice any unusual reaction.
What researchers are studying
Scientists continue to study Valerian. One example from the published literature is a scientific review:
Plushner SL (2000). Valerian: Valeriana officinalis. American journal of health-system pharmacy : AJHP : official journal of the American Society of Health-System Pharmacists.
Research like this is often early, small, or done in the lab, and it does not prove that Valerian treats or prevents any condition. We share it so you can see that this herb is a subject of ongoing scientific interest.
Found in our products
*These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always talk with a qualified healthcare provider before using herbs, especially if you are pregnant, breastfeeding, taking medications, or managing a health condition.