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Ruby Sunrise Rooibos Hibiscus Tea: What’s Inside and How to Brew It Hot or Iced
Oct
Good morning, family. Let me pour you something red.
Some teas are about comfort. Some are about color. Ruby Sunrise is a little of both. It brews into a deep red cup with a bright, fruity taste. It has no caffeine, so you can enjoy it any time of day.
In this guide, we will look at the five ingredients in Ruby Sunrise Herbal Tea Blend from 4 Cycles of Life. We will share where each one comes from, how people have enjoyed it over the years, and how to make a great cup, hot or over ice.
What Is Ruby Sunrise Herbal Tea Blend?
Ruby Sunrise is a premium loose-leaf herbal tea by Herbalist Kareem. “Loose-leaf” means the tea comes as loose dried plant pieces, not in little paper bags. You scoop it, steep it, and strain it.
The product page describes it as bright, fruity, and refreshing. It is made for everyday enjoyment.
Here are the basics:
| Detail | Details |
|---|---|
| Size | 2 oz bag of loose-leaf tea |
| How to brew | 1–2 tsp per 8 oz of water |
| How long a bag lasts | Over 30 days at 1–2 teaspoons per 8 oz cup |
| Price | $19.99 |
| Ingredients | Rooibos, hibiscus, apple, orange, Ceylon cinnamon |
| Caffeine | Naturally caffeine free |
| Other notes | No artificial flavors; vegan friendly |
| Serve | Hot or iced |
Why “Ruby Sunrise”?
Hibiscus gives the tea a deep ruby-red color. The fruit and spice give it a warm, bright taste. It is a cheerful cup, like a sunrise.
The Five Ingredients and Their Traditions
Each ingredient adds something to the cup. Here is what each one is, where it comes from, and the role it plays in this blend.
1. Rooibos
What it is: Rooibos (say it “ROY-boss”) is a plant from South Africa. Its name means “red bush.” The leaves turn a red-brown color when they are dried.
Tradition: People in South Africa have brewed rooibos as an everyday drink for a long time. It is naturally free of caffeine, so many people enjoy it in the evening as well as the morning.
In the cup: The product page says rooibos brings a smooth, mellow flavor. It is the gentle base of the blend.
2. Hibiscus
What it is: The hibiscus used in tea comes from the deep red, cup-shaped part of the flower. When it is dried and steeped, it turns water a bright red.
Tradition: Hibiscus drinks are loved in many parts of the world. In West Africa, a hibiscus drink is called bissap or zobo. In the Caribbean, it is known as sorrel and is often made for the holidays. In Mexico, it is called agua de jamaica. In Egypt, it is called karkadé. Many of these drinks are served cold on hot days.
In the cup: The product page says hibiscus adds a bright, tart, fruity taste. Think of the tang of cranberry.
3. Apple
What it is: Dried apple.
In the cup: The product page says apple gives natural sweetness and fruit flavor. It softens the tartness of the hibiscus.
4. Orange
What it is: Dried orange.
In the cup: Orange adds a fresh citrus note. It makes the blend taste bright and lively.
5. Ceylon cinnamon
What it is: Ceylon cinnamon is sometimes called “true” cinnamon. It grows mostly in Sri Lanka. It is a different kind from cassia cinnamon, which is the cinnamon most often sold in North America.
Tradition: Cinnamon has been part of cooking and traditional practices in China, India, and Persia for a very long time.
In the cup: The product page says Ceylon cinnamon brings warmth and spice. It rounds out the fruit with a cozy finish.
What Does Ruby Sunrise Taste Like?
Here is how the flavors come together, based on the product page:
- First sip: Bright and tart from the hibiscus.
- Middle: Smooth and mellow from the rooibos, with sweet apple.
- Finish: Fresh orange and a soft, warm touch of cinnamon.
Hot, it tastes warm and cozy. Iced, it tastes crisp and refreshing.
How to Make Ruby Sunrise Tea
You will need:
- Ruby Sunrise Herbal Tea Blend
- A measuring teaspoon
- Hot water
- A mug or teapot
- A tea strainer, tea ball, or fine mesh sieve
Hot tea: step by step
These steps follow the “How to Enjoy” directions on the product page.
- Heat your water. You need 8 to 10 oz, about one large mug.
- Measure the tea. Add 1 to 2 teaspoons of Ruby Sunrise to your strainer or teapot.
- Pour and steep. Pour the hot water over the tea. Let it sit for 5 to 10 minutes.
- Strain. Remove the strainer, or pour the tea through a sieve into your mug.
- Enjoy warm.
A little goes a long way. Loose-leaf tea brews stronger than the powdered teabags sold in stores, so you only need 1–2 teaspoons per 8 oz of water. That is why one 2 oz bag lasts over 30 days.
Iced tea: step by step
The product page says you can let the tea cool and serve it over ice.
- Brew a cup using the hot tea steps above.
- Let it cool on the counter until it is no longer hot.
- Fill a glass with ice.
- Pour the cooled tea over the ice.
Tip: Ice melts and adds water. If you plan to serve it iced, you might use the full 2 teaspoons so the flavor stays bold.
Making a pitcher
Want enough for the family or for guests? Just repeat the same amounts for each cup.
| Cups of water (8 oz each) | Teaspoons of tea (1 to 2 per cup) |
|---|---|
| 2 cups | 2 to 4 teaspoons |
| 4 cups (1 quart) | 4 to 8 teaspoons |
| 8 cups (2 quarts) | 8 to 16 teaspoons |
Steep in hot water for 5 to 10 minutes, strain, let it cool, and pour over ice.
Find your favorite strength
Everyone’s taste is different. Here are a few easy ways to adjust your cup:
- Want it lighter? Use 1 teaspoon and steep closer to 5 minutes.
- Want it bolder? Use 2 teaspoons and steep closer to 10 minutes.
- Try a taste test. Take a sip at 5 minutes. If you want more flavor, let it keep steeping and taste again.
Write down what you like best. Then you can make it the same way every time.
Who May Enjoy Ruby Sunrise?
In general, Ruby Sunrise may be a good fit for people who:
- Like fruity, tart, and lightly spiced flavors.
- Want a tea with no caffeine, morning or night.
- Enjoy iced tea, especially in warm Arizona weather.
- Want a colorful drink to serve to guests.
- Are curious about rooibos or hibiscus and want an easy way to try them.
- Prefer plant-based, vegan-friendly options.
If you like this flavor style, you might also enjoy building your own blend. More on that below.
Safety Notes
Ruby Sunrise is a flavor-focused tea. Still, herbs are plants with real effects, and every person is different. Please keep these points in mind.
Talk to your healthcare provider first if you:
- Are pregnant or nursing.
- Take any medicines. Some herbs and medicines can affect each other.
- Are managing a health condition.
- Plan to serve it to a young child.
Other things to know
- Allergies: Read the ingredient list. If you are allergic or sensitive to any of the five ingredients, please do not drink it.
- Cinnamon: The U.S. National Center for Complementary and Integrative Health (NCCIH) says cinnamon is likely safe in the amounts usually found in food. It notes that large amounts of Ceylon cinnamon during pregnancy are considered unsafe. A cup of tea uses a small amount, but please ask your provider if you are pregnant.
- If something feels off: Stop drinking it and talk with your healthcare provider.
If you have a question about your own health, please ask your healthcare provider. We can’t give personal medical advice in a blog post.
Frequently Asked Questions
Does Ruby Sunrise have caffeine?
No. The product page says it is naturally caffeine free.
How much tea do I use per cup?
Use 1 to 2 teaspoons for 8 to 10 oz of hot water. Steep for 5 to 10 minutes, then strain.
What size is the bag?
Each bag is 2 oz of loose-leaf tea.
How long does a 2 oz bag last?
Over 30 days. You only use 1–2 teaspoons per 8 oz of water, and because loose leaf brews stronger than store teabags, a little goes far.
Can I drink it iced?
Yes. Brew it hot, let it cool, and pour it over ice.
Why is my tea so red?
That deep red color comes from the hibiscus. It is where the “Ruby” in Ruby Sunrise comes from.
Why does it taste tart?
Hibiscus has a natural tart, tangy taste. The apple and cinnamon help balance it. If it’s too tart for you, try using 1 teaspoon or a shorter steep.
Is it sweetened?
The product page says the apple gives natural sweetness. It does not list any added sugar or sweetener. The ingredients are only rooibos, hibiscus, apple, orange, and Ceylon cinnamon.
What is the difference between Ceylon and regular cinnamon?
Ceylon cinnamon, sometimes called “true” cinnamon, comes mostly from Sri Lanka. Most cinnamon sold in North America is cassia cinnamon. They are different kinds of cinnamon with different flavors.
Do I need special tools?
Just a strainer. Because this is loose-leaf tea, you need a tea ball, a basket strainer, or a fine mesh sieve to keep the pieces out of your cup.
More From 4 Cycles of Life
If you enjoy Ruby Sunrise, here are a few more to explore:
- Golden Glow Herbal Tea Blend is Ruby Sunrise’s caffeine-free partner. It combines chamomile, ginger, lemongrass, apple, lemon, and Ceylon cinnamon.
- Tea Time LIVE – Build Your Own Custom Herbal Tea lets you build your own 2 oz blend. Rooibos and hibiscus are among the base herbs. Ceylon cinnamon chips, orange peel, and dried apple pieces are among the flavor herbs.
- Turmeric Living Tonic is an 8 fl oz liquid herbal blend for anyone who loves warm spice. It includes turmeric, ginger, black pepper, and Ceylon cinnamon.
- Browse the Premium Tea Blends collection, which has all 10 of Herbalist Kareem’s premium blends.
4 Cycles of Life is a Black-owned herbal shop and tea bar. We started online in Arizona in July 2014, and on October 3, 2026, we opened our storefront at 8110 W Peoria Ave, Ste 103, in Peoria, Arizona. You can read our story on our About page. If you’re in the West Valley, come on in, family: we’re open Tuesday through Friday, 10:30am to 5:30pm, and Saturday, 9am to 2pm. Not local? We still ship nationwide, like we have since 2014.
Ready for a Bright, Fruity Cup?
If a ruby-red, caffeine-free tea with tart hibiscus, sweet apple, fresh orange, and warm cinnamon sounds like your kind of cup, you can find it on the Ruby Sunrise Herbal Tea Blend product page. Brew a hot mug tonight, or a pitcher for tomorrow.
Share this with your family members and loved ones. Mother Nature is your gift to healthy living.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always talk to your healthcare provider before starting any new supplement or herbal product, especially if you are pregnant, nursing, taking medication, or managing a health condition.
