Simply blend all of the ingredients together!
You can use filtered water instead of almond milk to keep costs down (or use another nut milk), and feel free to vary the quantities of the milk/water to the thickness you like.
This smoothie is substantial and will keep you full for a long time – with the combination of protein, fat and fibre (the satiation equation!) – you will be kept going for hours on a glass of this!
For more information please go to author https://liveenergized.com/alkaline-recipes/magnesium-rich-super-smoothie/