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The Live Energized Magnesium Super Smoothie

Yields1 Serving

 1 avocado
 3 handfuls kale
 1 small cucumber
 4 handfuls spinach
 3 handfuls swiss chard
 Small handful almonds (approx 25 nuts)
 Handful pumpkin seeds
 ½ cup of navy beans
 200ml almond milk (or water)

Simply blend all of the ingredients together!


You can use filtered water instead of almond milk to keep costs down (or use another nut milk), and feel free to vary the quantities of the milk/water to the thickness you like.

This smoothie is substantial and will keep you full for a long time – with the combination of protein, fat and fibre (the satiation equation!) – you will be kept going for hours on a glass of this!
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