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Alkaline Wheat Free Quinoa & Hummus Wraps

Yields1 ServingPrep Time12 minsCook Time12 minsTotal Time24 mins

 4 large Collard Leaves (depending on gaps you may need a couple more)
 ½ cup of Sprouts (any you like)
 ½ cup of Purple Cabbage, shredded or carrots
 ½ cup of Beetroot, either cooked and mashed or raw sliced very finely
 1 cup of Quinoa
 1 cup of Hummus
 1 cup of Avocado

First, get the quinoa cooking – put the cup of quinoa into a pan with 2 cups of cold water, bring to the boil and then simmer on a really low heat until the water is evaporated and the quinoa is fluffy


Next get the wraps going by prepping out the collard leaves, cut from the plant, washed and laid out like a regular wrap


Next spread the hummous equally over each leaf – the hummous acts like a glue for the ingredients!


Slice and lay out the avocado in a line from top to bottom down the middle of the leaf


Add the quinoa equally between the leaves and then fill with the remaining ingredients


Next wrap by folding at the bottom (to stop everything falling out) and then rolling into a regular wrap shape!


You can also use a toothpick to hold in place. This yields 4 wraps, so if it’s just you eating, put the others in the fridge for tomorrow!