Here at 4Cyclesoflife our Cell Food-X is an alkaline super green foods are nutrient-dense, leafy greens and other plant-based foods that are believed to have a high alkalizing effect on the body. Some examples of alkaline super green foods include:
- Spinach: rich in vitamins A, C, and K, as well as iron and antioxidants
- Kale: high in vitamin K, vitamin C, and antioxidants
- Broccoli: a good source of vitamin C, vitamin K, and folate
- Cucumber: high in hydration, vitamin K and silica
- Avocado: high in healthy fats, potassium and vitamin K
- Parsley: high in Vitamin C and A, and iron
- Asparagus: high in Vitamin K, folate and antioxidants
- Wheatgrass: high in chlorophyll, vitamins and minerals.
It is important to note that there is little scientific evidence to support the idea that eating a diet high in alkaline foods can significantly alter the body’s pH levels, and should be considered as a complementary approach to a balanced diet with variety of fruits and vegetables, lean protein and whole grains.