African mango, also known as Irvingia gabonensis, is a fruit native to West Africa. The seeds of this fruit have been traditionally used for their medicinal properties, and more recently, they have gained popularity as a weight loss supplement. Here are some potential benefits of African mango:
Weight loss: Several studies suggest that African mango supplements can aid weight loss by reducing appetite and increasing fat burning. This is thought to be due to the high fiber content of the fruit, which promotes feelings of fullness and slows down the absorption of dietary fat.
Lower cholesterol: African mango supplements have been found to reduce levels of LDL (bad) cholesterol in the blood. This is likely due to the high fiber content, which binds to cholesterol and prevents its absorption.
Improved blood sugar control: Some studies suggest that African mango supplements may help to regulate blood sugar levels in people with diabetes. This is thought to be due to the fruit’s high fiber content and its ability to slow down the absorption of glucose.
Reduced inflammation: African mango supplements have been found to reduce levels of C-reactive protein, a marker of inflammation in the body. This could potentially reduce the risk of chronic diseases such as heart disease and diabetes.
Improved digestive health: African mango is high in fiber, which can help to promote regular bowel movements and reduce the risk of constipation and other digestive issues.
While African mango supplements may offer several potential benefits, it’s important to note that more research is needed to fully understand its effects on human health. Additionally, as with any supplement, it’s important to speak with a healthcare provider before adding African mango to your diet, particularly if you have any underlying health conditions or are taking medications.