Common name: Tongkat Ali
Latin name: Eurycoma longifolia
Parts commonly used: root
About Tongkat Ali
Tongkat Ali is one of the herbs Herbalist Kareem works with in the 4 Cycles of Life collection. Below you will find a short, plain-language overview of how this herb has traditionally been used, how people commonly enjoy it, and the safety points everyone should know before adding it to a daily routine.
Traditional uses
Tongkat ali is a shrub from Southeast Asia used in traditional Malay herbalism. It is traditionally used to support men’s vitality and energy.*
Traditional use describes how people and cultures have worked with a plant over many generations. It is a valuable part of herbal knowledge, but it is not the same as medical proof, and every body responds differently.
How it is commonly enjoyed
Found in vitality tonics and capsule blends. Start with small amounts, follow the directions on the product label, and pay attention to how your body responds. Herbs work best as part of a balanced lifestyle that includes whole foods, water, movement, and rest.
Safety notes
Important caution: This is an herb that calls for extra care. Please read the safety notes below carefully and speak with a qualified healthcare provider before use.
Not for pregnancy, breastfeeding, or children. Tongkat ali may affect hormones, blood sugar, and blood pressure. Ask your doctor before use if you have a hormone-sensitive condition or take medications.
As with any herb: avoid it if you have a known allergy to the plant or its plant family, ask your doctor or pharmacist before use if you take prescription medications, and talk with your provider before use if you are pregnant, breastfeeding, or giving herbs to a child. Stop use and seek medical care if you notice any unusual reaction.
What researchers are studying
Scientists continue to study Tongkat Ali. One example from the published literature is a scientific review:
Bhat R, Karim AA (2010). Tongkat Ali (Eurycoma longifolia Jack): a review on its ethnobotany and pharmacological importance. Fitoterapia.
Research like this is often early, small, or done in the lab, and it does not prove that Tongkat Ali treats or prevents any condition. We share it so you can see that this herb is a subject of ongoing scientific interest.
Found in our products
- Male Libido Living Tonic
- Sea Moss Bitters – Potent Herbal Tonic for Digestion, Energy & Immune Support
*These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always talk with a qualified healthcare provider before using herbs, especially if you are pregnant, breastfeeding, taking medications, or managing a health condition.