Common name: Muira Puama
Latin name: Ptychopetalum olacoides
Parts commonly used: bark, root
About Muira Puama
Muira Puama is one of the herbs Herbalist Kareem works with in the 4 Cycles of Life collection. Below you will find a short, plain-language overview of how this herb has traditionally been used, how people commonly enjoy it, and the safety points everyone should know before adding it to a daily routine.
Traditional uses
Muira puama is a small tree from the Amazon, sometimes called ‘potency wood.’ It is traditionally used in Brazil to support vitality, focus, and a healthy libido.*
Traditional use describes how people and cultures have worked with a plant over many generations. It is a valuable part of herbal knowledge, but it is not the same as medical proof, and every body responds differently.
How it is commonly enjoyed
Found in vitality teas and tonics. Start with small amounts, follow the directions on the product label, and pay attention to how your body responds. Herbs work best as part of a balanced lifestyle that includes whole foods, water, movement, and rest.
Safety notes
Little safety research exists. Not for pregnancy or breastfeeding. Ask your doctor before use if you take medications or have a heart condition.
As with any herb: avoid it if you have a known allergy to the plant or its plant family, ask your doctor or pharmacist before use if you take prescription medications, and talk with your provider before use if you are pregnant, breastfeeding, or giving herbs to a child. Stop use and seek medical care if you notice any unusual reaction.
Found in our products
- Passion & Vitality Herbal Tea Blend
- Man Power Living Tonic
- Male Libido Living Tonic
- Sea Moss Bitters – Potent Herbal Tonic for Digestion, Energy & Immune Support
- Soursop Bitters – Powerful Herbal Tonic for Digestion, Inflammation & Antioxidant Support
*These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always talk with a qualified healthcare provider before using herbs, especially if you are pregnant, breastfeeding, taking medications, or managing a health condition.