Common name: Marshmallow Root
Latin name: Althaea officinalis
Parts commonly used: root
About Marshmallow Root
Marshmallow Root is one of the herbs Herbalist Kareem works with in the 4 Cycles of Life collection. Below you will find a short, plain-language overview of how this herb has traditionally been used, how people commonly enjoy it, and the safety points everyone should know before adding it to a daily routine.
Traditional uses
Marshmallow root is a soothing, slippery herb used since ancient Greece. It is traditionally used to support a soothed throat and comfortable digestion.*
Traditional use describes how people and cultures have worked with a plant over many generations. It is a valuable part of herbal knowledge, but it is not the same as medical proof, and every body responds differently.
How it is commonly enjoyed
Enjoyed as a cold infusion or in tea blends. Start with small amounts, follow the directions on the product label, and pay attention to how your body responds. Herbs work best as part of a balanced lifestyle that includes whole foods, water, movement, and rest.
Safety notes
Marshmallow coats the stomach and may slow the absorption of medications; take it at least an hour apart from other medicines. It may affect blood sugar. Ask your doctor before use during pregnancy.
As with any herb: avoid it if you have a known allergy to the plant or its plant family, ask your doctor or pharmacist before use if you take prescription medications, and talk with your provider before use if you are pregnant, breastfeeding, or giving herbs to a child. Stop use and seek medical care if you notice any unusual reaction.
Found in our products
- Root & Restore Herbal Tea Blend
- Tea Time LIVE – Build Your Own Custom Herbal Tea
- Deep Breath Herbal Tea Blend
- Mucus Cleanse Living Tonic
- Lung Support Living Tonic
- Liver Support Herbal Bitters
- Kidney Support Living Tonic
- Respiratory & Lungs-X
- Sinus Cleanse-X
*These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always talk with a qualified healthcare provider before using herbs, especially if you are pregnant, breastfeeding, taking medications, or managing a health condition.