Common name: Hibiscus
Latin name: Hibiscus sabdariffa
Parts commonly used: calyx
About Hibiscus
Hibiscus is one of the herbs Herbalist Kareem works with in the 4 Cycles of Life collection. Below you will find a short, plain-language overview of how this herb has traditionally been used, how people commonly enjoy it, and the safety points everyone should know before adding it to a daily routine.
Traditional uses
Hibiscus, known as sorrel in the Caribbean and bissap in West Africa, is a tart, ruby-red flower enjoyed as a festive drink. It is traditionally used to support heart health and blood pressure levels already within the normal range.*
Traditional use describes how people and cultures have worked with a plant over many generations. It is a valuable part of herbal knowledge, but it is not the same as medical proof, and every body responds differently.
How it is commonly enjoyed
Enjoyed hot or iced as a tart tea, often with ginger and cinnamon. Start with small amounts, follow the directions on the product label, and pay attention to how your body responds. Herbs work best as part of a balanced lifestyle that includes whole foods, water, movement, and rest.
Safety notes
Not recommended during pregnancy. Hibiscus may lower blood pressure and interact with blood pressure and diuretic medications. Ask your doctor if you take any of these.
As with any herb: avoid it if you have a known allergy to the plant or its plant family, ask your doctor or pharmacist before use if you take prescription medications, and talk with your provider before use if you are pregnant, breastfeeding, or giving herbs to a child. Stop use and seek medical care if you notice any unusual reaction.
Found in our products
- Tea Time LIVE – Build Your Own Custom Herbal Tea
- Schisandra Sunrise Herbal Tea Blend
- Ruby Sunrise Herbal Tea Blend
- Heart & Hibiscus Herbal Tea Blend
- Heart Health Living Tonic
- Fit & Flat Belly Living Tonic
- Sea Moss Bitters – Potent Herbal Tonic for Digestion, Energy & Immune Support
- Soursop Bitters – Powerful Herbal Tonic for Digestion, Inflammation & Antioxidant Support
*These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always talk with a qualified healthcare provider before using herbs, especially if you are pregnant, breastfeeding, taking medications, or managing a health condition.