⚠ Important caution: Rare cases of liver injury have been reported with black cohosh. Stop using it and see a doctor right away if you notice symptoms such as dark urine, yellowing of the skin or eyes, unusual tiredness, or stomach pain. Avoid black cohosh during pregnancy or breastfeeding and if you have liver problems. Talk with your doctor before use.
Common name: Black Cohosh
Latin name: Actaea racemosa
Parts commonly used: root
About Black Cohosh
Black Cohosh is one of the herbs many Americans ask about, so Herbalist Kareem has included it in this guide for your education. Below you will find a short, plain-language overview of how this herb has traditionally been used, how people commonly enjoy it, and the safety points everyone should know before adding it to a daily routine.
Traditional uses
Black cohosh is a North American plant used by Native American peoples, traditionally for women’s comfort.*
Traditional use describes how people and cultures have worked with a plant over many generations. It is a valuable part of herbal knowledge, but it is not the same as medical proof, and every body responds differently.
How it is commonly enjoyed
Usually taken as a capsule. Start with small amounts, follow the directions on the product label, and pay attention to how your body responds. Herbs work best as part of a balanced lifestyle that includes whole foods, water, movement, and rest.
Safety notes
Important caution: This is an herb that calls for extra care. Please read the safety notes below carefully and speak with a qualified healthcare provider before use.
Black cohosh has been linked to rare cases of liver injury; U.S. product standards call for a liver warning on the label. Avoid during pregnancy.
As with any herb: avoid it if you have a known allergy to the plant or its plant family, ask your doctor or pharmacist before use if you take prescription medications, and talk with your provider before use if you are pregnant, breastfeeding, or giving herbs to a child. Stop use and seek medical care if you notice any unusual reaction.
*These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always talk with a qualified healthcare provider before using herbs, especially if you are pregnant, breastfeeding, taking medications, or managing a health condition.