Common name: Basil
Latin name: Ocimum basilicum
Parts commonly used: leaf
About Basil
Basil is one of the herbs many Americans ask about, so Herbalist Kareem has included it in this guide for your education. Below you will find a short, plain-language overview of how this herb has traditionally been used, how people commonly enjoy it, and the safety points everyone should know before adding it to a daily routine.
Traditional uses
Sweet basil is a much-loved kitchen herb around the world. It has traditionally been used to support comfortable digestion and to add fresh flavor to healthy meals.*
Traditional use describes how people and cultures have worked with a plant over many generations. It is a valuable part of herbal knowledge, but it is not the same as medical proof, and every body responds differently.
How it is commonly enjoyed
Enjoyed fresh or dried in foods, sauces, and herbal teas. Start with small amounts, follow the directions on the product label, and pay attention to how your body responds. Herbs work best as part of a balanced lifestyle that includes whole foods, water, movement, and rest.
Safety notes
Safe in normal food amounts. Very large amounts are not recommended during pregnancy. Talk with your doctor before use if you take medications or have a health condition.
As with any herb: avoid it if you have a known allergy to the plant or its plant family, ask your doctor or pharmacist before use if you take prescription medications, and talk with your provider before use if you are pregnant, breastfeeding, or giving herbs to a child. Stop use and seek medical care if you notice any unusual reaction.
Curious about herbal teas? Visit our Peoria tea bar or explore our custom herbal tea blend to build a cup that fits your taste.
*These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always talk with a qualified healthcare provider before using herbs, especially if you are pregnant, breastfeeding, taking medications, or managing a health condition.