Common name: Rhodiola
Latin name: Rhodiola rosea
Parts commonly used: root
About Rhodiola
Rhodiola is one of the herbs many Americans ask about, so Herbalist Kareem has included it in this guide for your education. Below you will find a short, plain-language overview of how this herb has traditionally been used, how people commonly enjoy it, and the safety points everyone should know before adding it to a daily routine.
Traditional uses
Rhodiola, or golden root, grows in cold mountain regions. It has traditionally been used in Scandinavia and Russia to support energy and the body’s normal response to stress.*
Traditional use describes how people and cultures have worked with a plant over many generations. It is a valuable part of herbal knowledge, but it is not the same as medical proof, and every body responds differently.
How it is commonly enjoyed
Usually taken as a capsule or tea in the morning. Start with small amounts, follow the directions on the product label, and pay attention to how your body responds. Herbs work best as part of a balanced lifestyle that includes whole foods, water, movement, and rest.
Safety notes
Rhodiola may cause restlessness if taken late. It may interact with medications for mood, blood pressure, and blood sugar. Avoid during pregnancy and breastfeeding.
As with any herb: avoid it if you have a known allergy to the plant or its plant family, ask your doctor or pharmacist before use if you take prescription medications, and talk with your provider before use if you are pregnant, breastfeeding, or giving herbs to a child. Stop use and seek medical care if you notice any unusual reaction.
What researchers are studying
Scientists continue to study Rhodiola. One example from the published literature is a scientific review:
Pu WL, Zhang MY, Bai RY, et al. (2020). Anti-inflammatory effects of Rhodiola rosea L.: A review. Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie.
Research like this is often early, small, or done in the lab, and it does not prove that Rhodiola treats or prevents any condition. We share it so you can see that this herb is a subject of ongoing scientific interest.
Curious about herbal teas? Visit our Peoria tea bar or explore our custom herbal tea blend to build a cup that fits your taste.
*These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always talk with a qualified healthcare provider before using herbs, especially if you are pregnant, breastfeeding, taking medications, or managing a health condition.