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Common name: Orange Peel
Latin name: Citrus sinensis
Parts commonly used: peel

About Orange Peel

Orange Peel is one of the herbs Herbalist Kareem works with in the 4 Cycles of Life collection. Below you will find a short, plain-language overview of how this herb has traditionally been used, how people commonly enjoy it, and the safety points everyone should know before adding it to a daily routine.

Traditional uses

Orange peel is used in Chinese, Caribbean, and European traditions. Dried peel is traditionally used in teas to support comfortable digestion and a bright mood.*

Traditional use describes how people and cultures have worked with a plant over many generations. It is a valuable part of herbal knowledge, but it is not the same as medical proof, and every body responds differently.

How it is commonly enjoyed

Added to teas, spice blends, and baking. Start with small amounts, follow the directions on the product label, and pay attention to how your body responds. Herbs work best as part of a balanced lifestyle that includes whole foods, water, movement, and rest.

Safety notes

Safe in food amounts. Choose organic peel when possible. Bitter orange (a different fruit) contains stimulants and is not the same as sweet orange peel.

As with any herb: avoid it if you have a known allergy to the plant or its plant family, ask your doctor or pharmacist before use if you take prescription medications, and talk with your provider before use if you are pregnant, breastfeeding, or giving herbs to a child. Stop use and seek medical care if you notice any unusual reaction.

Found in our products

*These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always talk with a qualified healthcare provider before using herbs, especially if you are pregnant, breastfeeding, taking medications, or managing a health condition.