Common name: Cassia Cinnamon
Latin name: Cinnamomum cassia
Parts commonly used: bark
About Cassia Cinnamon
Cassia Cinnamon is one of the herbs many Americans ask about, so Herbalist Kareem has included it in this guide for your education. Below you will find a short, plain-language overview of how this herb has traditionally been used, how people commonly enjoy it, and the safety points everyone should know before adding it to a daily routine.
Traditional uses
Cassia is the most common cinnamon sold in American grocery stores. It has long been used in Chinese tradition as a warming spice to support circulation and digestion.*
Traditional use describes how people and cultures have worked with a plant over many generations. It is a valuable part of herbal knowledge, but it is not the same as medical proof, and every body responds differently.
How it is commonly enjoyed
Enjoyed as a spice in foods and teas. Start with small amounts, follow the directions on the product label, and pay attention to how your body responds. Herbs work best as part of a balanced lifestyle that includes whole foods, water, movement, and rest.
Safety notes
Important caution: This is an herb that calls for extra care. Please read the safety notes below carefully and speak with a qualified healthcare provider before use.
Cassia contains much more coumarin than Ceylon cinnamon. Large daily amounts may stress the liver. Keep to food amounts, and talk with your doctor if you have liver concerns or take blood thinners or blood sugar medications.
As with any herb: avoid it if you have a known allergy to the plant or its plant family, ask your doctor or pharmacist before use if you take prescription medications, and talk with your provider before use if you are pregnant, breastfeeding, or giving herbs to a child. Stop use and seek medical care if you notice any unusual reaction.
Curious about herbal teas? Visit our Peoria tea bar or explore our custom herbal tea blend to build a cup that fits your taste.
*These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always talk with a qualified healthcare provider before using herbs, especially if you are pregnant, breastfeeding, taking medications, or managing a health condition.