Common name: Shatavari
Latin name: Asparagus racemosus
Parts commonly used: root
About Shatavari
Shatavari is one of the herbs Herbalist Kareem works with in the 4 Cycles of Life collection. Below you will find a short, plain-language overview of how this herb has traditionally been used, how people commonly enjoy it, and the safety points everyone should know before adding it to a daily routine.
Traditional uses
Shatavari is a revered Ayurvedic herb whose name is often translated as ‘she who possesses a hundred husbands.’ It is traditionally used to support women’s wellness and vitality.*
Traditional use describes how people and cultures have worked with a plant over many generations. It is a valuable part of herbal knowledge, but it is not the same as medical proof, and every body responds differently.
How it is commonly enjoyed
Enjoyed as a powder in warm milk, or in tonics. Start with small amounts, follow the directions on the product label, and pay attention to how your body responds. Herbs work best as part of a balanced lifestyle that includes whole foods, water, movement, and rest.
Safety notes
Avoid if allergic to asparagus. Ask your doctor before use if you are pregnant or have a hormone-sensitive condition. It may have a mild water-releasing effect.
As with any herb: avoid it if you have a known allergy to the plant or its plant family, ask your doctor or pharmacist before use if you take prescription medications, and talk with your provider before use if you are pregnant, breastfeeding, or giving herbs to a child. Stop use and seek medical care if you notice any unusual reaction.
What researchers are studying
Scientists continue to study Shatavari. One example from the published literature is a scientific review:
Goyal RK, Singh J, Lal H (2003). Asparagus racemosus–an update. Indian journal of medical sciences.
Research like this is often early, small, or done in the lab, and it does not prove that Shatavari treats or prevents any condition. We share it so you can see that this herb is a subject of ongoing scientific interest.
Found in our products
*These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always talk with a qualified healthcare provider before using herbs, especially if you are pregnant, breastfeeding, taking medications, or managing a health condition.