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Common name: Sea Moss
Latin name: Chondrus crispus and Gracilaria species
Parts commonly used: whole seaweed

About Sea Moss

Sea Moss is one of the herbs Herbalist Kareem works with in the 4 Cycles of Life collection. Below you will find a short, plain-language overview of how this herb has traditionally been used, how people commonly enjoy it, and the safety points everyone should know before adding it to a daily routine.

Traditional uses

Sea moss, known in the Caribbean as Irish moss, is a red seaweed long used in drinks across Jamaica, Trinidad, and the wider Caribbean. It is naturally rich in minerals and iodine and is traditionally used to support overall nutrition and vitality.*

Traditional use describes how people and cultures have worked with a plant over many generations. It is a valuable part of herbal knowledge, but it is not the same as medical proof, and every body responds differently.

How it is commonly enjoyed

Enjoyed as a gel in smoothies, drinks, and tonics. Start with small amounts, follow the directions on the product label, and pay attention to how your body responds. Herbs work best as part of a balanced lifestyle that includes whole foods, water, movement, and rest.

Safety notes

Important caution: This is an herb that calls for extra care. Please read the safety notes below carefully and speak with a qualified healthcare provider before use.

Sea moss can be high in iodine. Avoid regular use if you have a thyroid condition or take thyroid medication unless your doctor approves. Not recommended in pregnancy without your provider’s OK. Choose tested sources because seaweeds can absorb heavy metals.

As with any herb: avoid it if you have a known allergy to the plant or its plant family, ask your doctor or pharmacist before use if you take prescription medications, and talk with your provider before use if you are pregnant, breastfeeding, or giving herbs to a child. Stop use and seek medical care if you notice any unusual reaction.

Found in our products

*These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always talk with a qualified healthcare provider before using herbs, especially if you are pregnant, breastfeeding, taking medications, or managing a health condition.