Common name: Peppermint
Latin name: Mentha x piperita
Parts commonly used: leaf
About Peppermint
Peppermint is one of the herbs Herbalist Kareem works with in the 4 Cycles of Life collection. Below you will find a short, plain-language overview of how this herb has traditionally been used, how people commonly enjoy it, and the safety points everyone should know before adding it to a daily routine.
Traditional uses
Peppermint is a cooling mint loved around the world. It is traditionally used to support comfortable digestion and a clear head.*
Traditional use describes how people and cultures have worked with a plant over many generations. It is a valuable part of herbal knowledge, but it is not the same as medical proof, and every body responds differently.
How it is commonly enjoyed
Enjoyed as a refreshing tea, hot or iced. Start with small amounts, follow the directions on the product label, and pay attention to how your body responds. Herbs work best as part of a balanced lifestyle that includes whole foods, water, movement, and rest.
Safety notes
Peppermint may worsen heartburn. Do not apply peppermint oil near the faces of infants or young children.
As with any herb: avoid it if you have a known allergy to the plant or its plant family, ask your doctor or pharmacist before use if you take prescription medications, and talk with your provider before use if you are pregnant, breastfeeding, or giving herbs to a child. Stop use and seek medical care if you notice any unusual reaction.
What researchers are studying
Scientists continue to study Peppermint. One example from the published literature is a scientific review:
McKay DL, Blumberg JB (2006). A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). Phytotherapy research : PTR.
Research like this is often early, small, or done in the lab, and it does not prove that Peppermint treats or prevents any condition. We share it so you can see that this herb is a subject of ongoing scientific interest.
Found in our products
- Tea Time LIVE – Build Your Own Custom Herbal Tea
- Deep Breath Herbal Tea Blend
- After Meal Comfort Herbal Tea Blend – Ultimate Herbal Tea
- Immune Support Bitters | Powerful Immune Boost Tonic
- Peppermint Essential Oil
*These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always talk with a qualified healthcare provider before using herbs, especially if you are pregnant, breastfeeding, taking medications, or managing a health condition.