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Common name: Mullein
Latin name: Verbascum thapsus
Parts commonly used: leaf, flower

About Mullein

Mullein is one of the herbs Herbalist Kareem works with in the 4 Cycles of Life collection. Below you will find a short, plain-language overview of how this herb has traditionally been used, how people commonly enjoy it, and the safety points everyone should know before adding it to a daily routine.

Traditional uses

Mullein is a tall, fuzzy-leaved plant used in European and Native American folk herbalism. It is traditionally used to support healthy lungs and a clear, comfortable respiratory system.*

Traditional use describes how people and cultures have worked with a plant over many generations. It is a valuable part of herbal knowledge, but it is not the same as medical proof, and every body responds differently.

How it is commonly enjoyed

Enjoyed as a tea. Strain through a fine cloth to remove tiny hairs. Start with small amounts, follow the directions on the product label, and pay attention to how your body responds. Herbs work best as part of a balanced lifestyle that includes whole foods, water, movement, and rest.

Safety notes

Strain well, as leaf hairs can irritate the throat. Do not eat the seeds. Safety in pregnancy is not well studied, so ask your doctor first.

As with any herb: avoid it if you have a known allergy to the plant or its plant family, ask your doctor or pharmacist before use if you take prescription medications, and talk with your provider before use if you are pregnant, breastfeeding, or giving herbs to a child. Stop use and seek medical care if you notice any unusual reaction.

What researchers are studying

Scientists continue to study Mullein. One example from the published literature is a scientific review:

Turker AU, Gurel E (2005). Common mullein (Verbascum thapsus L.): recent advances in research. Phytotherapy research : PTR.

Research like this is often early, small, or done in the lab, and it does not prove that Mullein treats or prevents any condition. We share it so you can see that this herb is a subject of ongoing scientific interest.

Found in our products

*These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always talk with a qualified healthcare provider before using herbs, especially if you are pregnant, breastfeeding, taking medications, or managing a health condition.