Common name: Maca
Latin name: Lepidium meyenii
Parts commonly used: root
About Maca
Maca is one of the herbs Herbalist Kareem works with in the 4 Cycles of Life collection. Below you will find a short, plain-language overview of how this herb has traditionally been used, how people commonly enjoy it, and the safety points everyone should know before adding it to a daily routine.
Traditional uses
Maca is a root vegetable grown high in the Andes of Peru. It is traditionally used to support energy, stamina, mood, and a healthy libido.*
Traditional use describes how people and cultures have worked with a plant over many generations. It is a valuable part of herbal knowledge, but it is not the same as medical proof, and every body responds differently.
How it is commonly enjoyed
Enjoyed as a malty powder in smoothies, teas, and tonics. Start with small amounts, follow the directions on the product label, and pay attention to how your body responds. Herbs work best as part of a balanced lifestyle that includes whole foods, water, movement, and rest.
Safety notes
Generally regarded as a food. Ask your doctor before use if you have a thyroid or hormone-sensitive condition, or are pregnant or breastfeeding.
As with any herb: avoid it if you have a known allergy to the plant or its plant family, ask your doctor or pharmacist before use if you take prescription medications, and talk with your provider before use if you are pregnant, breastfeeding, or giving herbs to a child. Stop use and seek medical care if you notice any unusual reaction.
What researchers are studying
Scientists continue to study Maca. One example from the published literature is a scientific review:
da Silva Leitão Peres N , Cabrera Parra Bortoluzzi L , Medeiros Marques LL , et al. (2020). Medicinal effects of Peruvian maca (Lepidium meyenii): a review. Food & function.
Research like this is often early, small, or done in the lab, and it does not prove that Maca treats or prevents any condition. We share it so you can see that this herb is a subject of ongoing scientific interest.
Found in our products
- Passion & Vitality Herbal Tea Blend
- Male Libido Living Tonic
- Female Libido Living Tonic
- Sea Moss Bitters – Potent Herbal Tonic for Digestion, Energy & Immune Support
- Female Enhancement-X
- Memory Focus-X
*These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always talk with a qualified healthcare provider before using herbs, especially if you are pregnant, breastfeeding, taking medications, or managing a health condition.