Proper Food Combining

You Should Eat 80% Alkaline Foods Daily, To Prevent Mucus.

Here is an Alkaline list of foods that will not overload your body with mucus, for too much mucus in your body will cause a disease to take place.

Acidic Foods That Cause Mucus In Your Body

Things you should know about prevention!!!!

This recipe uses almond but you can substitute other seed or combine together for combo
Let the almonds ( or other seed or grains you might want to explore ) sit in a glass container or Jar over night ( you can do it in a shorter period of time but you might find it takes longer to blend and mix) the next day blend mix with your favourite sweetener ( Unpasteurized honey, xylitol, maple syrup, corn syrup ?whatever you would like or even use unsweetened)

Add xanthium gum as a binder it keeps every thing together

Blend til smooth and add water as you blend til you fill to top of blender? blend til smooth

Stop pour out into another container ( preferably glass) refrigerate and drink or drink straight from the blender either way you will love it

Natural

A “natural” label does not guarantee the product has been organically produced and processed according to the rules of a private certification entity. A “natural” label does mean that there has been a minimization of synthetic inputs and that it may have been produced and processed according to the rules of a private certification entity. In some cases, products labeled as “natural” have possibly originated from growing and processing operations that are phasing into organic production but have yet to achieve a certifiable status.

How to read a Vitamin Label

When you see a list of vitamins especially oil based supplements ( omegas or vitamin E or supplements that are combined such as CQ10 and a fat read carefully) when they list no wheat dairy etc if they say no soy then it should be soy free provided they don’t say natural flavour( unless they specify the flavour e.g. vanilla) or color ( again unless they describe the colour ?e.g annatto) if you see food color red or yellow then stay away especially if you are asthmatic or have a liver problem ( this would also apply to pharmaceuticals) yellow number 5 can bring on a asthma attack and reds can cause cancer or liver damage especially red # 40 Use alternatives e.g. most vitamin Es are soy based but some are either rice bran or palm oil based or wheat germ based ( way way better source)

Creams and lotions

Utilize an oil( grapeseed, olive, sunflower, almond) cooking oils use a herb or flower or anything you might want to use as a source of a healthy skin ( you can utilize the herbs from your tincture after you use them) put oil and herbs in a glass jar, heat water and place jar in the pot and let simmer ( light boil) for 3 hours you will see the plant blend with the oil add either coconut, or palm oil shred some beeswax with about a shot of your alcohol( yep vodka or whatever you used) put in after you strain the oil from the materials heat again till wax and coconut ( palm) oil melt and mix then when cooling add your favourite essential oil ( cream or lotion is all based on the amount of oil and wax ratio you use so explore)

FASTING

The ultimate healer fasting should be done for a lot of reasons mainly for health and welfare when you fast the body rids itself of a lot of unwanted build up of foods and debris as well as toxic materials one might be exposed too

METHODS OF FASTING

Juice fasting whereby you drink juice all day and nothing solid other then juice

Water fasting ( same as above but you use only water)

Vege fast where you take a day and only consume veges

Pure fast? nothing in and toxins out this is dramatic for some so if you never did this try the previous fast(s) first and once you have overcome some of the psychological anxieties( which are all bs but your head will talk to you about you starving) then go for the pure fast

Symptoms of fasting for 1st timers tingling of hands and feet drop in body temperature possible headaches( symptom of poisons in the body) Lack of energy( definitely minimize activities when trying this for the first time you will feel weak) do for 24 hours to complete? if it becomes to overwhelming (due to emotions or psychological angst then break it off ? if you think it can be to much after trying the other type(s) of fast then do it for say 5-6 hours then break it next time you try go for 12 hours ..then next time keep adding it til you reach the 24 hour time frame and do this whenever you feel the need

Usually when starting fast there are varying opinions how you should start for a 24 hour fast not much is really needed in preparation except to have your self fortified for the 24 hours but if you extend this for a long period of time then you should take the time to prepare properly to get the most out of your fasting experience.